The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that many of us who've ever tried to lose weight have no doubt picked up this major fat burning command more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your energy and efforts to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged policy helping us to achieve our weight loss targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I began a new and hectic business, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a smart style. Not digging in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for a sweet company website treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that often our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to learn more.

After further fact-finding, I bought The Red Tea Detox and got lots of fantastic tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthy treats that soothe almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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